We have compiled this activity pack to help encourage our audiences to stay creative and active. The activities can be done on your own or with loved ones, or can be run by an activities organiser in a care home, or with your carer in your own home. You can view each section of the activities being led by one of our lovely team via an online video below.

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We hope you enjoy these activities and welcome you to share this booklet with others. Please do get in touch and send us your feedback and copies of any creative work you have done.